BE PART OF OUR COMMUNITY

‘Emily is a fantastically knowledgeable yoga teacher, who really focuses on you as an individual rather than rolling out a standard class. Can’t wait for my next session.’ Emily P.

‘Emily’s relaxing voice and aura puts you immediately at ease and immerses you into your practice. She clearly sets intentions at the beginning of the class allowing a deeper connection to my practice, my body and my energy. Her guidance and instructions were so clear and always informed by an understanding of anatomy, making me know I was in the hands of an experienced yoga teacher.’ Francesca W.

FERTILITY

Emily specializes in supporting women through their fertility, she has been through the journey herself – a timeline which you can read here. Emily feels incredibly passionate about what a tough time TTC is, how alone you can feel and the lack of community around you. She often gets asked by clients whether a total yoga and wellbeing approach is for them to support their fertility journey, therefore has provided extra detail below. Emily of course can’t guarantee that yoga and wellness support will get you pregnant, however it will make you feel way more connected to your mind and body, will provide you with calming techniques to last a lifetime and ultimately will give you someone to talk to who understands the process and emotion of the journey.

FERTILE SUPPORT YOGA

Gentle, relaxing and mindful yoga designed to support you when trying for a baby, or/and if going through fertility treatment. You will be able to enjoy these classes whether you’re experiencing a 3 month pre-conception plan, IVF down regulation injections, IVF stimulation injections, ICSI and implantation. These classes are totally tailored to you and your personal circumstance, therefore are only offered 1:1. Click here to review pricing, format and FAQ.

You may be interested to check out Emily’s Blog, here are two recommended articles:

HOW YOGA CAN BENEFIT YOUR FERTILITY as featured by The Fertility Circle Co.

HOW TO MAKE SIMPLE STEPS TO IMPROVE YOUR FERTILITY

PRE AND POST NATAL

Emily specializes in supporting women through their pregnancy and post-natal journey. She often gets asked by clients whether a total yoga and wellbeing approach is for them, therefore has provided extra detail below. All private and group yoga classes are online and live practiced in the comfort of your own home, via Zoom – it is super simple!

PREGNANCY YOGA

Congratulations on your pregnancy! Come along to these nourishing and informative classes to  alleviate aches and pains, work towards a positive, focused birth experience and connect with your baby.  For those in their first, second or third trimester to strengthen, stretch & support your mind & body for a positive pregnancy & birth. We practice both up and down breathing, as well as visualizations and affirmations to support you in creating a positive birthing experience. Emily is trained to support clients with contraindications too, therefore don’t hesitate to get in touch if you have any concerns.

POST-NATAL YOGA

Amazing, you’ve had a baby! Come along to these energizing and comforting classes to calm the mind, build strength, alleviate aches and pains, as well as join a community of other mummas. It’s time for you to focus on you. This is a progressive physical and mindful post-natal recovery, renew and relaxation class. You can, of course, have your baby join you but I recommend you invest this 40 minute class just for you. Nourishing your mind and body. Emily is trained to support clients with birth recovery and complications too, therefore don’t hesitate to get in touch if you have any concerns.

Click here to review pricing, format and FAQ for 121 coaching. Or join one of Emily’s group yoga classes by viewing her class schedule.

You may be interested to check out Emily’s Blog, here is a recommended article:

HOW YOGA CAN BENFIT YOUR PREGNANCY

Ask any questions and book 121 Coaching with Emily

Click Here

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