Author: emilycookcoaching
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HOW YOGA CAN HELP PARENTHOOD
Welcome to parenthood! You’ve officially decided to choose the rollercoaster ride of life. Embarking on the most fulfilling and exciting, yet the most worrying and exhausting, journey. A invaluable tool in your armour is to make time for your own wellbeing, which is the first thing that is dropped when you, quite rightly, focus so […]
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A 3 YEAR TIMLINE OF TRYING TO CONCIEVE
Are you a super organising individual? Like being in control? Well, get ready to throw that out the window. Here is my timeline on from when I went off the pill, to when we first met the GP to ask for guidance and ultimately to the birth of our baby boy. Essentially it’s my timeline […]
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HOW YOGA CAN BENEFIT YOUR PREGNANCY
Yoga is an ancient practice that understands the body’s energy flow and how the mind can influence the body. It is because of this that it is an ideal form of exercise for pregnant women. Everyone can improve their general health and every woman can learn more about herself and her baby by connecting through […]
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HOW TO MAKE SIMPLE STEPS TO IMPROVE YOUR FERTILITY
I expected that if I worked really hard in every aspect of my life, then things would work out in the end and I’d achieve what I wanted – from career, to fitness to personal goals. However, it doesn’t necessarily work like that with fertility! Nevertheless, there are some simply lifestyle changes that you can […]
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A TIMELINE OF TRYING TO CONCEIVE
Are you a super organized individual? Like being in control? Well, get ready to throw that out the window when trying to fall pregnant. I want to share my personal diarised timeline with you – from when I went off the pill, to when we first met the GP to ask for guidance on our […]
Emily Cook Coaching 