‘I attended individual and group yoga sessions with Emily. I loved her gentle but potent style and it was like no other yoga I have experienced. It put me in touch with my body and my emotions and gave me a feeling of well-being. I like the fact she uses soothing music to enhance the experience. Thank you Emily’ – Jane M.
Private coaching is particularly recommended for clients who are going through Fertility challenges and treatment, are in their first 12 weeks of pregnancy, have Pregnancy contraindications/are new to yoga or need post-natal recovery. Emily is a caring and empathetic sounding board, providing supportive advice based on her own experience. Emily understands that there is not a one size fits all approach to health and well-being, therefore she’ll often encourage complementary therapies too like acupuncture and nutrition, as well as lifestyle changes.
FREE PHONE CONSULTATION
Yes, this is free! It’s really important that you feel like we’d work well together.
1:1 COACHING SESSIONS
For a personally tailored experience, I’ll guide you through the this yoga and wellness experience one-on-one, providing support throughout. All one-to-one classes take place online, whilst you’re in the comfort of your own home at a time that is convenient to you. These classes are totally tailored to you – they’re supportive and compassionate, adapt to meet your needs, tap into your emotions and create space in the body. Each signature programme starts with a 30 minute discovery session, followed by a series of 40 minute one-to-one classes. You’ll also get a personalised training pack, if this is what you’re looking for – with wellness advice and yoga sequences, become more confident and connected by knowing what your body can achieve!
How do I book? All private and group yoga classes are online and live practiced in the comfort of your own home – it is super simple! Please get in touch to book a free phone consultation for private coaching, or request a link to one of the group zoom online classes. Book here.
How do I get started? After an initial no-obligation free 15 minute phone consultation, we can arrange an initial lesson and from there if you would like further lessons, a bespoke programme will be designed for you. We will work together over several weeks or months, depending on your aims. By booking regular sessions you should start to feel the physical and mindful benefits of your practice far more than the occasional lesson here and there.
How long is a one-to-one lesson? Private classes typically last 40 minutes.
What can I expect during a lesson? Each lesson will include a check in conversation, yoga asana (posture) practice, breath awareness and relaxation. If the main aim of your practice is stress relief, then relaxation would form a significant part of your lesson. I can also design a tailored class to suit your needs.
Costs and Policy
- 1 Session £40.00*
*No multiple class packs to avoid you having to make a commitment as I know life likes to through uncertainty at us!
Emily specializes in supporting women through their fertility, she has been through the journey herself – a timeline which you can read here. Emily feels incredibly passionate about what a tough time TTC is, how alone you can feel and the lack of community around you. She often gets asked by clients whether a total yoga and wellbeing approach is for them to support their fertility journey, therefore has provided extra detail below. Emily of course can’t guarantee that yoga and wellness support will get you pregnant, however it will make you feel way more connected to your mind and body, will provide you with calming techniques to last a lifetime and ultimately will give you someone to talk to who understands the process and emotion of the journey.
FERTILE SUPPORT YOGA – Gentle, relaxing and mindful yoga designed to support you when trying for a baby, or/and if going through fertility treatment. You will be able to enjoy these classes whether you’re experiencing a 3 month pre-conception plan, IVF down regulation injections, IVF stimulation injections, ICSI and implantation. These classes are totally tailored to you and your personal circumstance, therefore are only offered 1:1. Click here to review pricing, format and FAQ.
You may be interested to check out Emily’s Blog, here are two recommended articles:
PRE AND POST NATAL
Emily specializes in supporting women through their pregnancy and post-natal journey. She often gets asked by clients whether a total yoga and wellbeing approach is for them, therefore has provided extra detail below. All private and group yoga classes are online and live practiced in the comfort of your own home, via Zoom – it is super simple!
PREGNANCY YOGA – Congratulations on your pregnancy! Come along to these nourishing and informative classes to alleviate aches and pains, work towards a positive, focused birth experience and connect with your baby. For those in their first, second or third trimester to strengthen, stretch & support your mind & body for a positive pregnancy & birth. We practice both up and down breathing, as well as visualizations and affirmations to support you in creating a positive birthing experience. Emily is trained to support clients with contraindications too, therefore don’t hesitate to get in touch if you have any concerns.
POST-NATAL YOGA – Amazing, you’ve had a baby! Come along to these energizing and comforting classes to calm the mind, build strength, alleviate aches and pains, as well as join a community of other mummas. It’s time for you to focus on you. This is a progressive physical and mindful post-natal recovery, renew and relaxation class. You can, of course, have your baby join you but I recommend you invest this 40 minute class just for you. Nourishing your mind and body. Emily is trained to support clients with birth recovery and complications too, therefore don’t hesitate to get in touch if you have any concerns.
You may be interested to check out Emily’s Blog, here is a recommended article: