Hi there! I’m so happy you want to learn more about my coaching and visit my website. I’m Emily Cook and I’m a yoga teacher, retail leader and wellness enthusiast obsessed with all things joyful. My mission? To help you become the best version of yourself through yoga and wellness coaching, empowering you towards a healthier way of being – mindfully and physically. I founded Emily Cook Coaching (previously Rove Yoga) in 2016 to provide bespoke yoga coaching and wellness support to clients live and online.
Life is unbelievably special but also brings with it a lot of anxiety and uncertainty, especially around what is and isn’t safe when it comes to exercise throughout various stages of your life. The Emily Cook Coaching community aims to guide you safely through exercise, but also helps you fit exercise into your lifestyle and hopefully enjoy it too. Physical and emotional strength is at the forefront, and helping you to realise the importance of looking after yourself. Emily offers 1:1 coaching in the comfort of your own home via online and live consultation and classes. You can access generic or specialist group classes. This eliminates the stress of organizing your trip to the gym and ensures the workouts are completely tailored to your needs.
Emily coaches yoga from a strong anatomical base and encourages students to take teachings off the mat and into their lives. You’ll be supported to explore the purpose behind your yoga practice, rather than a specific style of yoga. Emily encourages you to become the best version of yourself – positively accepting that life is a journey, often without a fixed destination. You will be stretched, relaxed and strengthened physically, mentally and emotionally in a controlled, safe and effective way.
Emily is an internationally born and raised yoga instructor, based in Bristol since 2016. As well as teaching yoga and having a huge passion for well-being, Emily works full time as a regional manager for Marks and Spencer. As a BSc retail marketing and management graduate from Loughborough University, with a foundation degree in art and design, making the transition to part-time yoga teaching wasn’t the obvious choice. In practicing yoga from a young age and also encouraging her family and friends to do so, Emily became acutely aware of the incredible ‘yoga affect’ – reducing stress and anxiety, alleviating aches and pains, and aiding pre/post natal care. Emily’s relaxed, friendly and dynamic approach comes from her 285hr Yoga teacher training in Hatha Yoga, Vinyasa Flow Yoga and Power Yoga – also specializing in Fertility Yoga, Pregnancy Yoga, Post-natal Yoga and Mum & Baby Yoga more recently. Emily’s motivation is to share the power of yoga with those who feel like they don’t have time and to build a community of yogis who want a little more wellness in their life!
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